The Tim Ferriss Show: Susan Cain. "Transforming Pain, Building Your Emotional Resilience, Exploring Sufi Wisdom, Tapping into Bittersweet Songs, and Seeking the Shards of Light." [KJ Note: Susan Cain curated a very eclectic Spotify playlist to accompany the release of her most recent book, Bittersweet: How Sorrow and Longing Make Us Whole. You can find the playlist here]

TED2022: Why art is a tool for hope. "Famed for enormous black-and-white portraits that are pasted on surfaces ranging from the Louvre to the US-Mexico border wall, multimedia artist JR continues to tackle ambitious projects. In this powerfully moving talk, he shares how he made a giant mural on the courtyard floor of a maximum-security prison -- with the help of guards and prisoners alike -- and ended up with much more than a compelling image."

TED2022: You don't actually know what your future self wants. "You are constantly becoming a new person," says journalist Shankar Vendantam. In a talk full of beautiful storytelling, he explains the profound impact of something he calls the 'illusion of continuity' -- the belief that our future selves will share the same views, perspectives and hopes as our current selves -- and shows how we can more proactively craft the people we are to become."

TED Radio Hour: Rosanne Cash: The Rhythm and Rhyme of Memory. "For decades, Rosanne Cash has soared through the ranks of music with her powerhouse poetic skills and wistful reflections on her past...We explore Rosanne's life and legacy through her music."

TEDVancouver: Do we see reality as it is? "Cognitive scientist Donald Hoffman is trying to answer a big question: Do we experience the world as it really is ... or as we need it to be? In this ever so slightly mind-blowing talk, he ponders how our minds construct reality for us."

On Being with Krista Tippett: adrienne maree brown: “We are in a time of new suns.” "'What a time to be alive,' adrienne maree brown has written. 'Right now we are in a fast river together — every day there are changes that seemed unimaginable until they occurred'...This conversation shines a light on an emerging ecosystem in our world over and against the drumbeat of what is fractured and breaking: working with the complex fullness of reality, and cultivating old and new ways of seeing, to move towards a transformative wholeness of living."

The Knowledge Project: Seth Godin: Failing On Our Way To Mastery. "Seth and Shane chat about creative work, fear, shame, trusting yourself, what it means to be a professional, how to become an observer of reality, emotional labor, how we learn and so much more."

The Ezra Klein Show: Timeless Wisdom for Leading a Life of Love, Friendship and Learning. “Today, we are supercompetent when it comes to efficiency, utility, speed, convenience, and getting ahead in the world; but we are at a loss concerning what it’s all for,” Leon Kass writes in his 2017 book “Leading a Worthy Life.” “This lack of cultural and moral confidence about what makes a life worth living is perhaps the deepest curse of living in our interesting time.”

John Green reviews an Icelandic hot dog stand and the act of signing your name 250,000 times in a four-month period.

Commencement Speech to Kenyon College class of 2005 written by David Foster Wallace

“What does a good day look like?” That question — when asked of both terminally-ill and healthy people — has transformed Atul Gawande’s practice of medicine. A citizen physician and writer, Gawande is on the frontiers of human agency and meaning in light of what modern medicine makes possible. For the millions of people who have read his book Being Mortal, he’s also opened new conversations about the ancient human question of death and what it might have to do with life.

"Dr. Bob talks about the importance of leadership, whether it's during a pandemic or a flight that's lost all engine power, with Captain Chesley "Sully" Sullenberger. The parallels between the two might not seem obvious, but Sully points out that the basic elements of good leadership can be applied in any situation."

"Have you ever found yourself scrolling mindlessly through Netflix unsure of what to watch? While infinitely browsing, you stumble upon half-watched TV shows you were peer-pressured into trying and leftover documentaries you never got around to…This is what Harvard law student Pete Davis calls ‘the defining characteristic of our generation’. This inspiring speech will change the way you view life."